NUTRITION

Healthy Lifestyle Solutions

Holistic Health Coaching

We provide expert consultation services for all stages in life to support holistic wellness, and enable individuals to thrive through optimal nutrition and functional movement.

As a Holistic Nutrition Coach, Karly examines each person on a unique and individual basis to help identify the root cause of one’s health concerns by considering their diet, lifestyle practices, environment, physical habits, and mental wellbeing.

Individualized wellness plans include nutrient-dense whole foods and health promoting protocols to help you reach your goals. Using an integrative health approach, the program focuses on ways to reduce systemic inflammation, minimize stress, increase energy levels, boost immunity and gut health, improve sleep quality, and balance weight management.

Holistic Health Coaching

One-on-One Health Coaching Services

8-WEEK PRIVATE COACHING

$1,200 plus tax

12-WEEK PRIVATE COACHING

$1,600 plus tax, $200 discount

PROGRAM INCLUDES: Lifestyle assessment and analysis of body systems to help identify nutritional imbalances, custom meal plan and recipes, printable grocery list, supplementation protocol, exercise and stretch routines, mindset training, toxin-free lifestyle guide and other therapeutic remedies and tools

PERSONAL SUPPORT INCLUDES Unlimited messaging support Monday to Friday, Check-in calls via Zoom or phone every week for 30 minutes, or bi-weekly for 60 minutes. Currently provided via computer and telehealth.

Healthy Meal Plans

Evaluation & Support

6 WEEK MEAL PLANS $180

Basic nutrition and ingredient intake form to identify diet type (vegan, carnivore, vegetarian, paleo, etc.), food allergies and sensitivities, or any health conditions. A self-guided program for individuals who require minimal guidance or support. Supporting simple and satisfying recipes tailored to individual needs.

PROGRAM INCLUDES: Printable grocery list, food handling, cooking and storage instructions, and other toxin-free lifestyle tips.

SUPPLEMENT DISPENSARY OPTIONS: High quality products free from fillers and additives, client drop ship service to any location, supplements offered are ordered direct from the products PDF.

Nutrition COUNSELLING

Healthy Lifestyle Solutions

Holistic Health Coaching

Holistic Health Coaching

One-on-One Health Coaching Services

Healthy Meal Plans

Evaluation & Support

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